Surprising Side Effects of Alcohol

Applying a cold compress to your nose will help to soothe the mucous membranes in your nose and reduce inflammation. Drinking plenty of fluids will help to thin out the mucus in your nose and make it less likely to trigger a sneeze. Rinsing your nose with salt water...

2 2 Approaches to Conflict Conflict Management

Maybe you’re engaging in a conflict about politics with a family member, and this conflict is actually just going to make everyone mad. For this reason, you opt just to stop the conflict and change topics to avoid making people upset. One of our coauthors was at a...

Milestones of Sobriety: 30 and 90 Days 1, 5 and 10 Years

Where you might normally take in three or four parties, you may only have energy for one or two. Wherever you are, Lara says, make sure you feel safe, in a place where there are nonalcoholic drink options and people aren’t binge drinking. Other medicines, counseling,...

Relapse prevention PMC

Individuals who experience an intense AVE go through a motivation crisis that affects their commitment to abstinence goals30,31. Additionally, this model acknowledges the contributions of social cognitive constructs to the maintenance of substance use or addictive...